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Strength & Conditioning





Improve total body strength and overall fitness for all populations. We focus on increasing strength, balance, and endurance through personalized workout routines.

Other common areas such as weight loss, injury prevention, muscle balances and post-therapy can be accomplished with our experienced training staff.

Individual, Small Group, or Team Training Available.
Ages 8 and older

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For more information or to schedule an appointment/class, please call (914)937-6700 or email brian@proswingbaseball.com