Click here for the registration form
Fax this to 914-937-2304
This highly structured program focuses on biomotor skills, such as jumping and landing technique, linear and lateral speed development, agility training, energy system development, and power and strength production.
These skills will help to make you a more explosive athlete, allowing you to win more 50/50 balls, accelerate past your opponent, steal more bases, transition from defending to attacking or from attacking to defending more quickly, and add more power to your kicks, shots, throws, and swings.
Each session will focus on a particular movement skill (linear, lateral, or absorption of force, i.e.: landing skills). This is taught in a step-by-step approach, and matched to the athletes’ current cognitive and athletic ability. Athletes are progressed only when they show competence at the previous stage. This approach helps to instill confidence in the athlete, as well as provide a solid foundation for more advanced techniques and movements.